These musical tools from David Ison will help you Relax and Sleep
Sleep—Don’t Spend Another Night Tossing and Turning
This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quiet your mind. You will feel the effects almost immediately as layers of tension melt away, and you drift off to deep, restful sleep.
Relax—Release the Stress of Your Day Easily and Naturally
The concept for this irresistibly soothing musical recording was initially conceived of by David Ison as he was trying to find a way to heal himself after a serious automobile accident. After making a full recovery—which shocked his doctors—Ison perfected the musical innovations he had discovered, and created this highly effective musical relaxation tool. Later, the National Institutes of Health launched a three-year study that proved this music does indeed elicit the relaxation response in patients.
After just a few minutes of listening to the music on Relax, your breathing pattern will lock onto the music and gently slow down, leading you easily and naturally to states of deep, rejuvenating relaxation.
NOTE: Sleep is the same as The Ison Sleep System.