Over 35 years ago, a young teacher at the Esalen Institute began experimenting with an ancient body-based spiritual practice all but forgotten in our time: ecstatic dance. Today that teacher, Gabrielle Roth, is acclaimed worldwide for her pioneering work with The Wave, a sequence of improvised movements to five rhythm patterns that the New York Post has called a map for the entire creative process.
On the Gabrielle Roth Ecstatic Dance Collection, viewers join Gabrielle for three complete dance workouts, each with its own special benefits:
- The Wave—The original classic on video, which introduces Gabrielle Roth's revolutionary system of moving meditation. Teaches how five core rhythms can teach, catalyze, and heal our entire being.
- The Inner Wave—A meditative trance dance journey to the stillpoint within. For calming the mind and body, and creating peace in our lives.
- The Power Wave—Super high-velocity dance workout puts the psyche in motion and helps trigger spontaneous states of creative, intuitive power.