- Simple instructions for learning to sense and diagnose your body’s subtle energy
- The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga
- Easy reference charts to match hundreds of health complaints with the most effective energy healing practice
- Links to training videos to help guide you in many Energy Medicine Yoga techniques
- The three most important Ayurvedic techniques to change your life right now
- Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat
“If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul,” says Lauren Walker, “the most effective practice you can learn is how to work with your own energy.” With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen—filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.